Good times
Yesterday’s howling southerly has kicked up some decent waves – hooray! I saw some six footers out there yesterday, but today’s it half as big but double as clean. There are some great little runners on various sandbanks. It is a shame it’s so much smaller today, I’m calling it 2 to sometimes 3 foot this […]
Circadian Rhythm
They say getting up early and exposing yourself to first light, the warmest light of the day is good for your circadian rhythm. It kicks your body clock into gear and helps regulate your sleeping patterns. I’m actually writing about a topic I have no real knowledge of so let’s just leave it at that! I […]
